Coping with Depression at Christmas: Support for Care Staff

Christmas is often portrayed as a season full of warmth and celebration, but for many people it can be an emotionally demanding time—including those working in care. Alongside supporting residents who may struggle with loneliness, loss or low mood, care workers themselves can feel the weight of increased pressures, disrupted routines and personal challenges that make depression harder to manage.

This Mindful Moment looks at why the festive period can intensify these feelings, how to recognise the signs of depression in both residents and yourself, and practical ways to protect wellbeing during a busy season.

Caring for others starts with caring for yourself—and small, conscious steps can make this time of year feel more manageable and meaningful.

Looking to support better care outcomes? Explore our guide on managing diabetes in care homes.

For support with mental health at Christmas, visit Mind’s official Christmas wellbeing resource.