As the days grow shorter and colder, it’s common to notice changes in mood, motivation, and energy levels. In the UK especially, limited daylight and long stretches of grey weather can take a real toll on mental and physical wellbeing. This blog explores simple, realistic ways to look after yourself during the winter months—from protecting your mood and energy to creating routines that help you feel more balanced and resilient until spring returns.

For further information please visit: 

👉 NHS Guidance: Mental Health During Winter
https://www.midandsouthessex.ics.nhs.uk/health/winter/mental-health-winter

👉 Managing Blood Pressure in Care Homes
https://fusioncare.co.uk/blog/blood-pressure-management-care-homes